Vitamin B12, or Cyanocobalamin, was first discovered in 1948 as a nutritional factor that is vital for red blood cell production. B12 also works with folic acid to maintain healthy homocysteine levels in the body. Vitamin B12 deficiency also means deficiency in folic acid, which is critical to the fetus during the first three months of pregnancy, also making it beneficial to women wishing to conceive. Enjoy the benefits of Vitamin B12 and folic acid together, in a formula exclusively designed to complement the rest of our supplement range! Benefits of Forever B12 Plus
Forever B12 Plus Contains: 60 Tablet/Bottle.
Vitamin B12 is an essential vitamin. This means that the body requires vitamin B12 to work properly. Vitamin B12 can be found in foods such as meat, fish, and dairy products. It can also be made in a laboratory. It is often taken in combination with other B vitamins. Vitamin B12 is taken by mouth to treat and prevent vitamin B12 deficiency, a condition in which vitamin B12 levels in the blood are too low. Benefits of Forever B12 Plus
Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce. It’s found naturally in animal products, but also added to certain foods and available as an oral supplement or injection. Vitamin B12 has many roles in your body. It supports the normal function of your nerve cells and is needed for red blood cell formation and DNA synthesis.
For most adults, the recommended daily intake (RDI) is 2.4 mcg, though it’s higher for women who are pregnant or breastfeeding. Vitamin B12 may benefit your body in impressive ways, such as by boosting your energy, improving your memory and helping prevent heart disease. Benefits of Forever B12 Plus
Here are 9 health benefits of vitamin B12:
Vitamin B12 plays a vital role in helping your body produce red blood cells. Low vitamin B12 levels cause a reduction in red blood cell formation and prevent them from developing properly. Healthy red blood cells are small and round, whereas they become larger and typically oval in cases of vitamin B12 deficiency. Due to this larger and irregular shape, the red blood cells are unable to move from the bone marrow into the bloodstream at an appropriate rate, causing megaloblastic anemia. Benefits of Forever B12 Plus
Adequate vitamin B12 levels are crucial to a healthy pregnancy. Studies show that a fetus’s brain and nervous system require sufficient B12 levels from the mother to develop properly. Vitamin B12 deficiency in the beginning stages of pregnancy may increase the risk of birth defects, such as neural tube defects. Furthermore, maternal vitamin B12 deficiency may contribute to premature birth or miscarriage. Benefits of Forever B12 Plus
Maintaining adequate vitamin B12 levels may support your bone health. One study in more than 2,500 adults showed that people with a vitamin B12 deficiency also had lower than normal bone mineral density. Bones with decreased mineral density can become delicate and fragile over time, leading to an increased risk of osteoporosis. Forever B12 Plus
Macular degeneration is an eye disease that mainly affects your central vision. Maintaining adequate levels of vitamin B12 may help prevent the risk of age-related macular degeneration. Researchers believe that supplementing with vitamin B12 may lower homocysteine, a type of amino acid that is found in your bloodstream. Elevated homocysteine levels have been associated with an increased risk of age-related macular degeneration. Benefits of Forever B12 Plus
Vitamin B12 may improve your mood. The effect of vitamin B12 on mood is not yet fully understood. However, this vitamin plays a vital role in synthesizing and metabolizing serotonin, a chemical responsible for regulating mood. Therefore, vitamin B12 deficiency may lead to decreased serotonin production, which may cause a depressed mood.
Vitamin B12 deficiency has been associated with memory loss, especially in older adults. The vitamin may play a role in preventing brain atrophy, which is the loss of neurons in the brain and often associated with memory loss or dementia. One study in people with early-stage dementia showed that a combination of vitamin B12 and omega-3 fatty acid supplements slowed mental decline. Another study found that even vitamin B12 levels on the low side of normal can contribute to poor memory performance. Benefits of Forever B12 Plus
Vitamin B12 supplements have long been touted as the go-to product for a surge of energy. All B vitamins play an important role in your body’s energy production, though they don’t necessarily provide energy themselves. Currently, there is no scientific evidence to suggest that vitamin B12 supplements can boost energy in those with sufficient levels of this vitamin. Since vitamin B12 is water-soluble, your body cannot store extra amounts. Benefits of Forever B12 Plus
High blood levels of the common amino acid homocysteine have been linked to an increased risk of heart disease. If you’re significantly deficient in vitamin B12, your homocysteine levels become elevated.Studies have shown that vitamin B12 helps decrease homocysteine levels, which may reduce your risk of heart disease. However, there is currently no scientific evidence to confirm that vitamin B12 supplements are effective in this regard. Therefore, further research is needed to understand the relationship between vitamin B12 and heart health. Benefits of Forever B12 Plus
Given vitamin B12’s role in cell production, adequate levels of this vitamin are needed to promote healthy hair, skin and nails. In fact, low vitamin B12 levels can cause various dermatologic symptoms, including hyperpigmentation, nail discoloration, hair changes, vitiligo (the loss of skin color in patches) and angular stomatitis (inflamed and cracked mouth corners). Supplementing with vitamin B12 has been shown to improve dermatologic symptoms in people with B12 deficiency.
Benefits of Forever B12 Plus
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