Goji Berries – Goji, goji berry, or wolfberry (Chinese: 枸杞; pinyin: gǒuqǐ) is the fruit of either Lycium barbarum or Lycium chinense, two closely related species of boxthorn in the nightshade family, Solanaceae. L. barbarum and L. chinense fruits are similar but can be distinguished by differences in taste and sugar content.
Both of these species are native to Asia and have been long used in traditional Asian cuisine.
The fruit has also been an ingredient in traditional Chinese, Korean, and Japanese medicine since at least the 3rd century AD. In pharmacopeias, the fruit of the plant is called by the Latin name lycii fructus and the leaves are called herba lycii.
Goji berries can be termed a superfood — after all, they can prevent premature ageing, boost immunity, reduce the risk of diabetes, protect against heart diseases and cancer.
Also known as wolfberries, they are packed with antioxidants, which are important for overall well-being. In fact, according to the National Center for Biotechnology Information, Goji berries have high antioxidant levels, which alleviate oxidative stress and provide a range of protective benefits such as preventing free radicals from damaging DNA, lipids, and proteins.
The health benefits of Goji berries include enhancing blood cell formation, and improvement of immunity. They also possess anti-ageing, anti-cancer properties, since they contain a generous amount of antioxidants. To understand all about the health benefits of Goji berries, and why they have been gaining so much attention.
Goji Berries are Highly nutritious
They’re a great source of nutrients, including vitamins and minerals. Just 5 tablespoons (28 grams) of dried goji berries pack (3Trusted Source):
- Calories: 98
- Protein: 4 grams
- Fat: 0.1 grams
- Carbs: 21.6 grams
- Fiber: 3.6 grams
- Sugar: 21.8 grams
- Iron: 11% of the Daily Value (DV)
- Vitamin A: 501% of the DV
- Vitamin C: 15% of the DV
As you can see, even a small serving of this fruit is loaded with fiber, iron, and vitamins A and C (3Trusted Source).
Iron is an essential mineral involved in oxygen transport and the production of healthy red blood cells. Meanwhile, both vitamins A and C play central roles in immune function and act as antioxidants in your body (4Trusted Source, 5Trusted Source, 6Trusted Source).
Antioxidants are compounds that help neutralize harmful molecules called free radicals, preventing cell damage (1Trusted Source).
In fact, one test-tube study found that treating cells with goji berry extract significantly increased antioxidant levels and reduced several markers of oxidative stress (7Trusted Source).
Research suggests that upping your intake of antioxidants reduces inflammation and protects against chronic conditions like cancer, heart disease, and diabetes (8Trusted Source).
Key Benefits / Features
1. Good for your skin
2. Reduces the risk of heart disease
3. Weight loss
4. Helps reduce the occurrence of tumours
5. Anti-ageing properties
6. Prevents high blood sugar
7. Helps to improve vision
8. Boosts immunity
9. May boost your mood
Help Support immune function
Goji berries have long been used in traditional medicine to ward off illness and infection and naturally enhance immunity.
According to a 30-day study in 60 older adults, drinking 4 ounces (120 mL) of goji berry juice per day increased levels of immune cells and improved general feelings of well-being (9Trusted Source).
In a 3-month study in 150 older adults, goji berry supplements improved immune function in response to an influenza vaccine (10Trusted Source).
Animal research supports these immune-health findings (11Trusted Source, 12Trusted Source).
Still, additional studies are needed.
Help Promote eye health
Promising research suggests that goji berries may enhance eye health and protect against disorders like macular degeneration, a progressive eye condition that can lead to vision loss (13Trusted Source).
A 90-day study in 150 older adults found that supplementing with goji berries increased blood antioxidant levels, prevented hypopigmentation of the macula (the central area of the retina), and helped soften fatty protein deposits under the retina (14Trusted Source).
Similarly, a study in 114 people with early macular degeneration showed that daily goji berry supplements improved the density of macular pigment, which may protect against the progression of macular degeneration (15Trusted Source).
Goji berries are also packed with antioxidants like zeaxanthin, which help protect your lenses and retinas against damage (1Trusted Source, 16Trusted Source).
SUMMARYGoji berries are loaded with important nutrients and antioxidants. Plus, they help support immune function and healthy vision. click here to read more of amazing benefits of Goji Berries
Where to Buy Goji Berries in Ghana?
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