Full of Valuable Nutrients
Unlike the hard white seeds from a carving pumpkin, most pumpkin seeds bought at the supermarket don’t have a shell.
These shell-free seeds are green, flat and oval.
One ounce (28 grams) of shell-free pumpkin seeds has roughly 151 calories, mainly from fat and protein.
In addition, a 1-ounce (28-gram) serving contains (1):
- Fiber: 1.7 grams
- Carbs: 5 grams
- Protein: 7 grams
- Fat: 13 grams (6 of which are omega-6s)
- Vitamin K: 18% of the RDI
- Phosphorus: 33% of the RDI
- Manganese: 42% of the RDI
- Magnesium: 37% of the RDI
- Iron: 23% of the RDI
- Zinc: 14% of the RDI
- Copper: 19% of the RDI
They also contain a lot of antioxidants and a decent amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate.
Pumpkin seeds and seed oil also pack many other nutrients and plant compounds that have been shown to provide health benefits (2Trusted Source, 3Trusted Source).
SUMMARY: They are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories.
Click here to Read more about the benefits of Pumpkin SeedsPumpkin Seeds contain heart healthy magnesium, zinc and plant based omega-3 fats for immune support.Helps with prostate health, heart and liver health, has anti-diabetic effects and is beneficial for post menopausal women. It also contains tryptophan for restful sleep.
Highly nutritious and packed with powerful antioxidants.
Eating them can help solve dietary deficiencies and may protect against various health problems.
In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility and sleep quality. They may even protect against certain types of cancer.
In addition, their rich nutrient content may provide other health benefits, such as improved energy, mood and immune function.
What’s best, they can easily be added to your diet, allowing you to reap their many positive effects.
Searching for where to buy Seeds in Ghana? Want to know Price of Pumpkin Seeds in Ghana? Order Seeds from www.dyroohealthcare.com | www.dyroorganics.com. Simply contact us on 0550080976 | 0241155551 – Whatsapp +233550080976 for your supplements. We do same day delivery anywhere in Ghana.
Where to Buy Pumpkin Seeds in Ghana?
Simply contact us on 0550080976 | 0241155551 – Whatsapp +233550080976 for your supplements. We do same day delivery anywhere in Ghana
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