How to treat premature ejaculation in Ghana (PE) In some cases, you may be able to treat PE with some changes to your sexual routine.
Ejaculating before you or your partner wanted you to, is the most common problem with men at some point in their lives.
Are you suffering from premature ejaculation? Here are five things you can do that will help
Ninety-five percent of men are helped by behavioral techniques that help control ejaculation.
Masturbate first: You may be advised to masturbate an hour or so before intercourse, as this may help you delay ejaculation with your partner.
You may also try temporarily avoiding intercourse altogether and engaging in other sexual activity and play with your partner. That may help relieve the pressure of performing during intercourse. how to treat premature ejaculation in Ghana
Stop and start:You or your partner stimulate your penis until you feel like you’re going to have an orgasm. Stop the arousal for about 30 seconds or until the feeling passes. Start the stimulation again and repeat three or four more times before you ejaculate.
The Squeeze:It works the same way as the start and stop method. But, when you feel like you’re reaching orgasm, you or your partner squeezes the head of your penis until you lose the erection. Repeat this a few times before ejaculating. how to treat premature ejaculation in Ghana
Some men find that if they think of something else during sex they can last longer.
If those don’t work for you, you can try a few other things:
Strengthen your muscles: Weak pelvic floor muscles sometimes contribute to PE. Kegel exercises may help strengthen them. Find the right muscles to tighten by stopping your urine in midstream. Hold them tight for 3 seconds and then release them for 3 seconds. Do this 10 times, at least three times a day. how to treat premature ejaculation in Ghana
Avoid the missionary and rear-entry positions as they place the most stimulation and friction on the glans (the most sensitive part of the penis). When having intercourse, try and lie beneath your female partner or try a side-by-side (or spooning) position. how to treat premature ejaculation in Ghana