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What Is Maca?
Maca is a cruciferous vegetable and therefore related to broccoli, cauliflower, cabbage and kale. It has a long history of culinary and medicinal use in Peru (1Trusted Source). maca supplements in ghana
The main edible part of the plant is the root, which grows underground. It exists in several colors, ranging from white to black.
Maca root is generally dried and consumed in powder form, but it’s also available in capsules and as a liquid extract.
The taste of maca root powder, which some people dislike, has been described as earthy and nutty. Many people add it to their smoothies, oatmeal and sweet treats.
It’s worth noting that research on maca is still in its early stages. Where to buy Maca Supplements in Ghana
Many of the studies are small, done in animals and/or sponsored by companies that produce or sell maca.
BOTTOM LINE: Maca is a medicinal plant that mainly grows high up in the mountains of Peru in harsh conditions.
Maca Supplements in Ghana
Forever Multi-Maca® brings you nutritional power long-held secret by the Inca people. Forever Multi-Maca® is designed for both men and women and features an exclusive blend of Maca and other natural ingredients to energize and stimulate. Where to buy Maca Supplements in Ghana
Natural stamina and energy from high in the Andes
• Helps promote libido
• Supports stamina and energy
• Sex herb of the Incas
• Designed for men and women
• Vegetarian friendly
• Vegan friendly
• Gluten free Where to buy Maca Supplements in Ghana
Known as the “sex herb of the Incas,” Maca is a natural superfood found high in the mountains of Peru.
For centuries Incan warriors have revered the powder derived from the Maca root for stamina and a healthy libido. Today, clinical tests are further revealing its power, with studies indicating this substance can promote increased libido and sexual desire. Where to buy Maca Supplements in Ghana
Forever Multi-Maca® is designed for both men and women and features an exclusive blend of Maca and other natural ingredients to encourage a relaxed, positive mood. We carefully selected this blend of roots, fruit, barks and enzymes to energize and stimulate. The power of Forever Multi-Maca is boosted even more by adding L-Arginine to support nitric oxide production and promote healthy circulation. Where to buy Maca Supplements in Ghana
Nourish your body like an Incan warrior with one of nature’s best-kept secrets! Forever Multi-Maca® is gluten-free and suitable for vegans and vegetarians. maca supplements in ghana
9 Benefits of Maca Root
1. It’s Highly Nutritious
Maca root powder is very nutritious and is a great source of several important vitamins and minerals (2).
One ounce (28 grams) of maca root powder contains:
- Calories: 91
- Carbs: 20 grams
- Protein: 4 grams
- Fiber: 2 grams
- Fat: 1 gram
- Vitamin C: 133% of the RDI
- Copper: 85% of the RDI
- Iron: 23% of the RDI
- Potassium: 16% of the RDI
- Vitamin B6: 15% of the RDI
- Manganese: 10% of the RDI
BOTTOM LINE: Maca root powder is high in carbs and rich in a number of nutrients, including vitamin C, copper and iron. It also contains many bioactive plant compounds.
2. It Increases Libido in Men and Women
Reduced sexual desire is a common problem among adults. Where to buy Maca Supplements in Ghana
BOTTOM LINE: Maca increases sex drive in both men and women.
3. It May Increase Fertility in Men
When it comes to male fertility, sperm quality and quantity is very important.
BOTTOM LINE: Maca can increase sperm production and improve sperm quality, thereby enhancing fertility in men.
4. It May Help Relieve Symptoms of Menopause
Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently. maca supplements in ghana
BOTTOM LINE: Maca can improve symptoms of menopause, including hot flashes and disrupted sleep at night.
5. Maca Can Improve Your Mood
Several studies have shown that maca can enhance your mood. Where to buy Maca Supplements in Ghana
BOTTOM LINE: Maca may improve your mental well-being and mood by reducing depression and anxiety, especially in menopausal women.
6. It May Boost Sports Performance and Energy
Maca root powder is a popular supplement among bodybuilders and athletes. Where to buy Maca Supplements in Ghana
BOTTOM LINE: Supplementing with maca may improve exercise performance, particularly during endurance events. However, its effects on muscle mass and strength have yet to be studied.
7. When Applied to the Skin, Maca May Help Protect It from the Sun
Ultraviolet (UV) rays from the sun may burn and damage unprotected, exposed skin. maca supplements in ghana
BOTTOM LINE: When applied to the skin, maca extract may help protect it from the sun’s UV rays.
9. It May Reduce Prostate Size
The prostate is a gland only found in men.
Enlargement of the prostate gland, also known as benign prostatic hyperplasia (BPH), is common in aging men (31Trusted Source). Where to buy Maca Supplements in Ghana
A larger prostate can cause various problems with passing urine, as it surrounds the tube through which urine is removed from the body.
Interestingly, a few studies in rodents suggest that red maca reduces the prostate size (32Trusted Source, 33Trusted Source, 34Trusted Source, 35Trusted Source). Where to buy Maca Supplements in Ghana
It has been proposed that the effect of red maca on the prostate is linked to its high amount of glucosinolates. These substances are also associated with a reduced risk of prostate cancer (36Trusted Source).
BOTTOM LINE: A large prostate is common among older men and can cause issues with urination. Animal studies suggest that red maca can reduce prostate size.