Supplements for Joint Pain Relief in Ghana

Supplements for Joint Pain Relief in Ghana The ability to move is often something we take for granted. With our Natural Joint Care Pack with most clinically advanced joint and muscle products, you can move freely and get support for joint comfort and flexibility.

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Many people deal with chronic joint pain in their knees, hands, elbows, shoulders, and elsewhere. In most cases, this is caused by the most common type of arthritis, osteoarthritis. This form of arthritis affects almost one-quarterTrusted Source of people in the United States.

Pain relievers such as acetaminophen (Tylenol) or nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil), are usually the first choice for joint pain relief. Supplements for Joint Pain Relief in Ghana

There are also dozens of supplements that claim to treat joint pain, but which ones actually work? Here’s a look at 9 of the best options and what the existing research says about them.1. Glucosamine

Glucosamine is natural component of cartilage, a substance that prevents bones from rubbing against each other and causing pain and inflammation. It might also help prevent the cartilage breakdown that can happen with arthritis.

Many supplements aimed at treating joint pain contain glucosamine, which is one of the most well-studied supplements for osteoarthritis. But despite this research, there are still some questions about how well it works.

There are two types of glucosamine found in supplements: glucosamine hydrochloride and glucosamine sulfate. Supplements for Joint Pain Relief in Ghana

One meta-analysisTrusted Source found that products containing glucosamine hydrochloride don’t do much to improve joint pain caused by osteoarthritis. Another studyTrusted Source shows that glucosamine sulfate does improve these symptoms, so it may be a better option that glucosamine hydrochloride.

When taken over a long period of time, glucosamine sulfate may also help to slow down the progression of osteoarthritis. Studies suggest that it slows down narrowing of the joint space, a marker of the condition getting worse, when taken for up to three years.

Try it: Glucosamine sulfate is typically taken once daily in a dose of 1,500 milligrams (mg). If this upsets your stomach, try spreading it out over three doses of 500 mg each. You can find glucosamine sulfate supplements on here. Supplements for Joint Pain Relief in Ghana

2. Chondroitin Like glucosamine, chondroitin is a building block of cartilage. It may also help prevent cartilage breakdown from osteoarthritis.

Many clinical studies have found that chondroitin can reduce joint pain and stiffness in people with osteoarthritis. About 53 percentTrusted Source of people who take chondroitin have a 20 percent or greater improvement in knee pain.

Chondroitin sulfate may also slow down the progression of osteoarthritis when taken long-term. Studies show that it slows down narrowing of the joint space when taken for up to 2 years.

Joint supplements often combine chondroitin with glucosamine. But it’s still unclear if taking a combination supplement is any better than taking one or the other on their own. Supplements for Joint Pain Relief in Ghana

Try it: Chondroitin is typically taken in a dose of 400 to 800 mg two or three times per day. You can find chondroitin supplements on here.

3. Turmeric

Turmeric is one of the most popular supplements for treating pain, including joint pain caused by osteoarthritis. Its pain-relieving effects are attributed to a chemical compound in turmeric called curcumin. Curcumin seems to have anti-inflammatory effects.

Although research on turmeric for joint pain is limited, an analysisTrusted Source of studies found that it improves symptoms of joint pain more than a placebo and may be comparable to ibuprofen. Supplements for Joint Pain Relief in Ghana

Try it: Turmeric is usually taken in a dose of 500 mg two to four times daily. You can find turmeric supplements on here.

Learn more about the benefits of turmeric and curcumin.4. Fish oil

Fish oil contains the omega-3 fatty acids docosahexaenoic acid and eicosapentaenoic acid, which have anti-inflammatory effects.

An analysisTrusted Source of clinical research shows that taking fish oil supplements reduces symptoms such as joint pain in those with rheumatoid arthritis .

Try it: Typical fish oil doses range from 300 to 1,000 mg per day. You can find quality fish oil supplements here.

source: https://www.healthline.com