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Chia seeds are the edible seeds of Salvia Hispanic, a flowering plant in the sage family native to central and southern Mexico, or of the related Salvia columbariae of the southwestern United States and Mexico. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimeters.
Chia seeds contain a large amount of healthy omega-3 fatty acids and dietary fiber. Researchers think omega-3 fatty acids and fiber help reduce risk factors for heart disease. Where to buy Chia Supplement in Ghana
Benefits of Chia Seeds
- Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories: Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids and various micronutrients.
- Chia Seeds Are Loaded With Antioxidants: Another area in which chia seeds shine is their high antioxidant content (2Trusted Source, 3). Chia seeds are high in antioxidants that help protect the delicate fats in the seeds. They also have various benefits for health. Where to buy Chia Supplement in Ghana
- Almost All the Carbs in Them Are Fiber: One ounce (28 grams) of chia seeds has 12 grams of carbs. However, 11 of those grams are fiber, which your body doesn’t digest. Almost all of the carbohydrates in chia seeds are fiber. This gives them the ability to absorb 10–12 times their weight in water. Fiber also has various beneficial effects on health.
- Chia Seeds Are High in Quality Protein: Chia seeds contain a decent amount of protein. By weight, they’re about 14% protein, which is very high compared to most plants. Where to buy Chia Supplement in Ghana
- The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight: Many health experts believe that chia seeds can aid weight loss. Its soluble fiber absorbs large amounts of water and expands in your stomach, which should increase fullness and slow the absorption of food (14).Several studies have examined the soluble fiber glucomannan, which works in a similar way, showing that it can lead to weight loss (15Trusted Source, 16Trusted Source).
- Chia Seeds Are High in Omega-3 Fatty Acids. Where to buy Chia Supplement in Ghana
Chia seeds are not only rich in nutrients, omega-3 fat, antioxidants, and fiber but also easy to prepare. People commonly add them to their porridge or smoothies. Studies suggest that they have various health benefits, ranging from weight loss to reduced inflammation. If you don’t eat chia seeds already, you should definitely consider adding them to your diet. Where to buy Chia Supplement in Ghana
Chia Supplement in Ghana | Forever Gin Chia
Forever Gin-Chia® brings together two powerful ingredients for a perfect harmony of nutrition and endurance. Ginseng is an incredible source of natural energy while chia provides all the benefits of a modern-day superfood. Where to buy Chia Supplement in Ghana
Power your day with the natural energy and stamina
• Powerful tonic and antioxidant
• Helps increase stamina and endurance
• Helps support healthy circulation
• Vegetarian friendly
Ginseng is a legendary eastern herb known as the “king of tonics.” Its stamina-enhancing properties kept farmers and herders going through long days in the field. Ginseng is as popular as ever today for good reason. It provides a natural source of energy along with adaptogenic herbs that support overall wellness. Where to buy Chia Supplement in Ghana
Chia, the popular herb of the West, was used by Native Americans who believed it contained life-sustaining properties. The herb produces small seeds that contain polyunsaturated fatty acids, antioxidants, fiber, and protein, making it a wonderful complement to a well-rounded diet. Where to buy Chia Supplement in Ghana
There’s a reason some herbs don’t go out of style. Ginseng and chia combine to promote natural stamina and provide powerful antioxidants and healthful properties. Use Forever Gin-Chia® to pack your day with nature’s bounty of herbs in an easy to take tablet and help maintain your active lifestyle.
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